Our Services
Your Personalized 1:1 Coaching Sessions
Puraven Integrative Wellness unites integrative medicine, functional medicine, holistic healing, nutritional therapy, and lifestyle coaching to address chronic disease at its root – guiding you toward lasting, transformative wellness.
Health & Lifestyle
Wellness Coaching
Your Personalized 1:1 Coaching Sessions
Individual wellness coaching to support better health habits, symptom relief, disease prevention/remission, & long-term wellness.
What Makes Puraven Different
Chronic disease is not your destiny - it is your body asking to be truly heard. At Puraven Integrative Wellness, we answer that call differently. We listen longer, look deeper, treat the whole of you, and walk beside you every step of the way - because lasting healing is never found in a rushed appointment or a routine lab panel. It is found when someone finally takes the time to understand your complete story. The result is not simply feeling better. It is a profound, measurable transformation in how you feel, how you function, and how you live. At Puraven, your healing is not a transaction. It is a partnership - and it begins the moment you decide you deserve better.
Appointment Types
Tailored Options to Meet Your Wellness Goals
Services Provided in English, Spanish, Portuguese, and Kriolu di Cabo Verde
A free 20-minute consultation to connect, ask questions, and see if our services are the right fit for you.
Book This Service
Initial Individual Integrative Wellness 90-minute Consultation $395.00
Includes:
- 60 min record review & preparation for both patients
- 90 min comprehensive integrative wellness consultation
- 60 min shared lifestyle coaching session
- 40 min clinical documentation & care plan development for both patients
Total Practitioner Investment: 4 hours 10 min
Per Patient Savings: $170 each vs individual pricing
What to Expect:
The same comprehensive practitioner investment as the individual initial consultation - shared between two patients with similar health goals or concerns. Each patient receives a thorough root-cause evaluation, an integrative assessment, participates in a shared lifestyle coaching session, and leaves with their own personalized care plan - all in a collaborative, cost-effective, supportive group setting - a meaningful way to begin your integrative wellness journey together.
Includes:
- 60 min record review & preparation
- 90 min comprehensive integrative wellness consultation
- 60 min personalized lifestyle coaching session with your Puraven practitioner or nurse health coach
- 30 min clinical documentation & care plan development
Total Practitioner Investment: 4 hours
What to Expect:
Your most important visit at Puraven. Far beyond a standard medical appointment, your initial consultation is a complete four-hour practitioner investment in your health - starting with thorough record review and preparation before you arrive, followed by a comprehensive integrative consultation, where we take a thorough dive into complete health history, current symptoms, medications, side effects, lifestyle, environments and goals plus a dedicated lifestyle coaching session, and meticulous documentation of your personalized care plan. You will leave with clarity, direction, and a roadmap built entirely around you.
Initial Group (2-3 people) Integrative Wellness 90-minute Consultation $450.00
Includes:
- 60 min record review & preparation
- 60 min follow-up consultation & lifestyle coaching session
- 30 min clinical documentation & protocol refinement
Total Practitioner Investment: 2.5 hours
What to Expect:
Your follow-up visits bring your care plan to life. We review your progress, interpret lab results, and adjust goals. Each visit includes dedicated record review and preparation before your session and thorough documentation afterward - ensuring your evolving progress is carefully tracked, your protocol is continuously refined, and your care remains as intentional and personalized as the day you began. Typically scheduled every 4 to 6 weeks.
Standard 45-minute Individual Wellness Follow-up $175.00
A focused virtual visit for urgent symptom updates, acute concerns, or specific questions that arise between your regular consultations. Perfect for staying connected and supported without scheduling a full appointment. Not intended to replace your regular follow-up visits.
Brief Follow-Up Check-In (20-30 minutes) $95.00
Lab Review & Interpretation Session $150.00
A small-group session that offers the depth of private coaching with a connected, high-support environment of up to 4 participants.
Acute Care Virtual Visit $110.00
Includes:
- 60 min record review & preparation for both patients
- 60 min shared follow-up consultation & lifestyle coaching session
- 40 min clinical documentation & protocol refinement for both patients
Total Practitioner Investment: 2 hours 40 min
Per Patient Savings: $62.50 each vs individual pricing
What to Expect:
A focused shared follow-up visit for two established Puraven patients. Each session includes a thorough record review for both patients and detailed documentation afterward - ensuring both patients receive the same quality of clinical attention, protocol refinement, and personalized coaching guidance as an individual visit, in a collaborative, supportive shared setting.
Standard Group (2-3 people) 60-minute Follow-Up $225.00
4 sessions per month · $75 per session
Our most accessible and consistent coaching experience - four dedicated 60-minute coaching sessions per month delivered through a simple, automatic monthly subscription. Each session is personalized to your evolving goals, challenges, and progress - providing the ongoing accountability, clinical guidance, and compassionate support that makes sustainable lifestyle change not just possible, but inevitable. Available to established Puraven patients following their initial consultation.
Your Personalized 1:1 Coaching Monthly Subscription $75 per session $300 monthly automatic withdrawal
A single, focused coaching session dedicated to your nutrition, lifestyle habits, and daily wellness practices. We work together on practical, sustainable strategies for healthy eating, habit formation, stress management, sleep, and movement - meeting you exactly where you are and building from there. Available as a standalone booking at any time.
60-minute Nutrition and Lifestyle Wellness Coaching Session $150.00 Bundle Consultation Packages
Your First Step Toward Lasting Wellness
The perfect way to begin your Puraven journey with continuity and confidence. Your comprehensive 90-minute initial consultation is followed by three dedicated 60-minute follow-up visits, giving you the consistent clinical support, protocol refinement, and personalized guidance needed to see real, measurable progress.
Includes:
- 1 x Initial Comprehensive Consultation (90 min)
- 3 x Follow-Up Consultations (60 min each)
- 60 minrecord review & 30 min documentation included in every visit
- Lifestyle coaching session included in every visit
Individual savings: $150 vs booking separately
Available for individual or group of 2 patients
Group of 2: $1,750
Initial Individual Consultation + 3 45-minute Individual Follow-ups $680.00
For Those Ready for Deeper, Sustained Transformation
Our most comprehensive consultation bundle - ideal for patients managing chronic conditions who are committed to a deeper, sustained clinical relationship. Building on the foundation of your 90-minute initial consultation, six dedicated 60-minute follow-ups include lifestyle coaching, providing continuity, consistency, and evolving clinical support needed for meaningful, lasting transformation.
Includes:
- 1 x Initial Comprehensive Consultation (90 min)
- 6 x Follow-Up Consultations (60 min each)
- 60 min record review & 30-minute documentation included in every visit
- Lifestyle coaching session included in every visit
Individual savings: $200 vs booking separately
Available for an individual or a group of 2 patients
Group of 2: $2,950
Initial Individual consultation + 6 45-minute Individual Follow-ups $1200.00
Our Approach
We blend the best of modern medicine with personalized, whole-person care. We offer:
Functional Medicine
Root-cause care for lasting, whole-body health
Nutrition & Wellness Coaching
Coaching tailored to your unique health goals
Virtual Consultations
Personalized care delivered wherever you are
Patient Advocacy
Expert guidance to navigate your healthcare with confidence
Preventive & Longevity Care
A proactive path to a longer, healthier life
We stand beside you as your patient advocate, providing expert guidance to help you navigate the healthcare system, so you feel informed and empowered in your care.
Whether you’re managing a chronic condition or investing in better health, we’re here to support you every step of the way. Your wellness journey starts here.
Wellness Packages
Lifestyle Boot Camp
The Puraven 8-Week Root Cause Reset Boot Camp is perfect for those who are ready to go beyond the basics of Wellness Core but are not yet ready for the full one-on-one commitment of Wellness VIP. If you are living with persistent fatigue, stubborn weight, gut issues, hormonal imbalance, or chronic inflammation and are done simply managing symptoms - this is your program. Structured, medically guided, and community supported, it is the powerful middle step between foundational wellness and comprehensive clinical care.
Wellness Vip
The VIP Package is for those who want more: more clarity, more accountability, more support - and ultimately, more results. It’s not just about managing your health, but mastering it.
Explore Our Wellness Packages
Your Complete Integrative Health Partnership
You have carried this long enough.
You have seen the doctors. You have done the programs. You have followed the recommendations. And still – something deeper remains unresolved.
Wellness VIP is Puraven’s most comprehensive, most personal offering. A fully bespoke, one-on-one integrative health partnership built entirely around you – your biology, your history, your goals, and your life.
This is not a program with an end date. It is a partnership with lasting results.
WHAT YOU RECEIVE
- Comprehensive 90-minute one-on-one virtual intake assessment
- Advanced diagnostic workup coordinated through at-home or local lab partnerships
- Fully personalized integrative care plan - nutrition, lifestyle, pharmacological therapy, and supplementation
- Weekly virtual sessions throughout your program
- Direct practitioner messaging access between sessions
- Weekly protocol reviews and real-time adjustments as your health evolves
- Pharmacological therapy management where appropriate
- Priority scheduling and concierge-level service
- Quarterly comprehensive progress evaluations
- Personalized longevity and prevention roadmap at program close
PROGRAM FORMAT
INVESTMENT
Monthly: $3,500
3-Month Intensive: $9,500 (save $1,000)
Payment plans available upon request
A complimentary discovery call is required prior to enrollment.
Spaces are extremely limited.
The VIP Package is for those who want more: more clarity, more accountability, more support – and ultimately, more results.
It’s not just about managing your health, but mastering it.
A healthier workforce is a stronger, more resilient organization.
Partnering with organizations to deliver customized corporate health and wellness programs.
- Designed to improve employee well-being, increase engagement, and reduce long-term healthcare costs.
- Grounded in lifestyle medicine, behavior-change science, and compassionate, evidence-based coaching.
Key focus areas include:
- Stress management + burnout prevention
- Metabolic health + chronic disease prevention
- Chronic pain prevention
- Smoking cessation
- Sleep optimization
- Nutrition and movement
- Resilience + overall workforce well-being
Program offerings may include:
- Interactive educational workshops
- Group wellness sessions
- Individualized health coaching
- Leadership-focused wellness initiatives
- Programs are tailored to your organization’s size, culture, and goals
- Scalable solutions designed to support productivity, morale, and sustainable cost containment
- Helps reduce absenteeism, presenteeism, and stress-related health risks
Custom Pricing | By Consultation [No Payment Plan Available]
Support for balancing academic demands, mental health, and healthy habits.
- Interactive wellness workshops and small-group series on nutrition, sleep, movement, stress, relationships, and risky substances for college and graduate students.
- Campus programs that use a 6‑pillar lifestyle medicine framework: nourishing nutrition, restorative sleep, accessible movement, stress resilience, social connection and sexual health.
- Includes harm‑reduction education around alcohol, vaping, cannabis, and other substances.
- Student-focused sessions on stress and burnout resilience, academic performance support (focus, energy, sleep), and chronic disease risk reduction through everyday lifestyle changes.
- Non-judgmental, trauma-informed education on sexual health, consent, boundaries, and safer decision-making around substances, tailored to university settings.
- Flexible delivery for student groups and departments (workshops, wellness series, tabling mini‑talks, orientation/first‑year sessions), offered both on campus and virtually.
Custom Pricing | Ask About Our Pricing Tiers [Student & School Discounts Available]
Your Guided Wellness Boot Camp.
You have tried the diets. You have followed the advice. And yet something is still not right. The Puraven 21-Day Root Cause Reset goes deeper – targeting the foundational systems that drive chronic fatigue, stubborn weight, hormonal imbalance, gut dysfunction, and whole-body inflammation.
In 21 days, under direct clinical guidance, you will begin to experience what it truly feels like to heal.
This is not a diet. It is not a detox. It is a medically guided lifestyle reset – designed specifically for your body, your biology, and your life.
WHAT YOU RECEIVE
- One-on-one virtual health assessment and personalized protocol
- Customized anti-inflammatory nutrition program
- Three weekly live clinical group sessions
- Daily guided protocols for nutrition, movement, sleep, and stress
- Private accountability community with direct practitioner engagement
- Midpoint one-on-one progress review at Day 10
- Personalized 90-day sustainability roadmap at program close
THIS IS FOR YOU IF:
PROGRAM FORMAT
INVESTMENT
Founding Member: $997
Full Price: $1,197
Payment plan available: 2 payments of $599
Spaces are intentionally limited to ensure the highest quality of care.
Wellness Consulting Disclaimer
The nutrition and lifestyle wellness consulting services offered are educational and supportive in nature.
They are not medical care and are not intended to diagnose, treat, cure, or prevent any disease.
Participation in consulting does not establish a provider-patient relationship and should not be considered a substitute for professional medical advice, diagnosis, or treatment from a licensed healthcare provider.
Although I am a licensed healthcare professional, these services are provided outside the scope of my clinical practice and medical license. They are intended solely to support healthy lifestyle choices related to nutrition, wellness, stress management, and overall well-being.
Always consult your physician, physician associate (PA), or another qualified healthcare professional with any questions regarding a medical condition, new diet, or exercise program – especially before making any changes that could affect your health.